Pie Crust Cookie-Type Graham Cracker Ready Crust

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Pie Crust Cookie-Type Graham Cracker Ready Crust: Nutritional Analysis

Overview

The Pie Crust Cookie-Type Graham Cracker Ready Crust provides a high caloric density, offering 501 kcal per 1 oz (28.4g) serving. The macronutrient profile is characterized by a significant amount of total fat at 24.83 g, comprising 32% of the daily value. The carbohydrate content is also notable, with 64.3 g per serving, including 18.13 g of total sugars. The protein content stands at 5.1 g, which is relatively low in comparison to the carbohydrates and fats. In terms of micronutrients, this food item is a source of several vitamins and minerals, with particularly high values of manganese (56% DV) and thiamin (15% DV). However, the levels of calcium (2% DV) indicate a limitation in bone-supporting nutrients. Overall, while this product is energy-dense and provides some essential nutrients, it may be less suitable for those seeking low-calorie or low-fat options.

Nutrient	Amount	% Daily Value	Status
Calories	501 kcal	25%	Above Average
Total Fat	24.83 g	32%	Above Average
Saturated Fat	4.999 g	25%	Above Average
Sodium	471 mg	20%	Above Average
Total Carbohydrate	64.3 g	23%	Above Average
Protein	5.1 g	10%	Low
Vitamin E	1.85 mg	12%	Low
Thiamin (B1)	0.184 mg	15%	Above Average
Riboflavin (B2)	0.213 mg	16%	Above Average
Niacin (B3)	3.22 mg	20%	Above Average
Folate (B9)	65 mcg	16%	Above Average
Iron	2.6 mg	14%	Low
Copper	0.223 mg	25%	Above Average
Manganese	1.287 mg	56%	Above Average

Potential Benefits

• Calories: The high caloric content can provide a quick source of energy, which may be beneficial for individuals needing to increase their caloric intake.
• Total Fat: The presence of fats can enhance satiety, potentially helping to keep one feeling full longer after consumption.
• Manganese: This nutrient plays a role in bone health and metabolism and is present in significant amounts, contributing to overall dietary needs.
• Thiamin (B1): Thiamin is important for energy metabolism and may support proper nervous system function.
• Iron: The presence of iron can contribute to meeting daily needs, which is essential for the transport of oxygen in the blood.

Potential Concerns

• High sugar: With 18.13 g of total sugars, this food may contribute excess sugar intake, which can be a concern for those monitoring their sugar consumption.
• High sodium: The sodium content of 471 mg represents 20% of the daily value, which may be a consideration for individuals managing blood pressure or sodium intake.
• High saturated fat: At 4.999 g, the saturated fat content is notable and may not be suitable for individuals following a low-saturated-fat diet.
• Low protein: At 5.1 g, the protein content may be insufficient for individuals requiring higher protein intake for muscle maintenance or repair.
• Calorie density: The high caloric density may lead to excessive caloric intake if consumed in large quantities without balancing with lower-calorie foods.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Pie Crust Cookie-Type Graham Cracker Ready Crust is high in calories and fats, with significant contributions of certain vitamins and minerals, particularly manganese. However, its high sugar and sodium content may be of concern, along with relatively low protein levels. This product may suit those looking for a calorie-dense option but may not be ideal for individuals seeking lower sugar or sodium foods.