Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Bread Salvadoran Sweet Cheese (Quesadilla Salvadorena): Nutritional Analysis

Overview

The Bread Salvadoran Sweet Cheese, or Quesadilla Salvadorena, provides a calorie content of 374 kcal per serving (55g). The macronutrient profile consists of 17.12 g of total fat, with a notable amount of saturated fat at 4.612 g. The carbohydrate content is significant at 47.84 g, including 24.9 g of total sugars, while protein contributes 7.12 g. This suggests a higher energy contribution primarily from carbohydrates and fats. Micronutrient highlights include Vitamin A at 141 mcg, offering 16% of the Daily Value, and a good source of Selenium at 13.3 mcg, representing 24% of the Daily Value. However, the dietary fiber is relatively low at 0.7 g, suggesting limited support for digestive health. The sodium content at 510 mg also indicates a need for caution in sodium intake.

Nutrient	Amount	% Daily Value	Status
Calories	374 kcal	19%	Above Average
Total Fat	17.12 g	22%	Above Average
Saturated Fat	4.612 g	23%	Above Average
Cholesterol	59 mg	20%	Above Average
Sodium	510 mg	22%	Above Average
Protein	7.12 g	14%	Low
Vitamin A (RAE)	141 mcg	16%	Above Average
Vitamin B12	0.35 mcg	15%	Above Average
Phosphorus	200 mg	16%	Above Average
Selenium	13.3 mcg	24%	Above Average

Potential Benefits

• Calories: The high calorie content supports energy needs, which may be beneficial for individuals requiring additional caloric intake.
• Total Fat: The presence of total fat can contribute to satiety, which may help in maintaining fullness between meals.
• Vitamin A: This vitamin is important for maintaining healthy vision and supporting immune function.
• Selenium: Selenium plays a role in antioxidant defense and may support thyroid health.
• Phosphorus: Important for bone health, phosphorus supports the formation of bones and teeth.

Potential Concerns

• High sugar: The total sugars amount to 24.9 g, which may contribute to excessive caloric intake and affect blood sugar levels.
• Low fiber: At only 0.7 g of dietary fiber, this food may not adequately support digestive health or regularity.
• High sodium: With 510 mg of sodium, this food may be a concern for individuals monitoring their sodium intake.
• High saturated fat: The saturated fat content at 4.612 g may be a consideration for those managing their heart health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This food item is notable for its energy density and provides a significant amount of vitamins and minerals, particularly Vitamin A and Selenium. However, it is high in sugars and sodium, with low dietary fiber, which may limit its overall nutritional quality. This food could suit those needing higher caloric intake but should be consumed in moderation by individuals mindful of sugar and sodium intake.