90 Proof Liquor

90 Proof Liquor: Nutritional Analysis

Overview

90 Proof Liquor contains 263 calories per 1 fl oz serving, primarily derived from its alcohol content, which is 37.9 g. This high caloric density is typical for alcoholic beverages and may contribute to overall energy intake if consumed in larger quantities. The liquor has minimal amounts of micronutrients, with most falling below 5% of the Daily Value (DV). The only nutrients with a higher percentage are Thiamin (B1) at 1% DV and Copper at 2% DV. However, these values are low and suggest that this beverage does not contribute significantly to micronutrient intake.

Nutrient	Amount	% Daily Value	Status
Calories	263 kcal	13%	Low
Sodium	1 mg	0%	Low
Vitamin B6	0.001 mg	0%	Low
Thiamin (B1)	0.006 mg	1%	Low
Riboflavin (B2)	0.004 mg	0%	Low
Niacin (B3)	0.013 mg	0%	Low
Iron	0.04 mg	0%	Low
Phosphorus	4 mg	0%	Low
Potassium	2 mg	0%	Low
Zinc	0.04 mg	0%	Low
Copper	0.021 mg	2%	Low
Manganese	0.018 mg	1%	Low
Water	62.1 g	-	-
Alcohol	37.9 g	-	-

Potential Benefits

• Calories: The high calorie content can provide a quick source of energy, which may be beneficial in social settings or during celebrations.
• Thiamin (B1): While present in minimal amounts, Thiamin plays a role in energy metabolism, which may be relevant in the context of overall dietary intake.
• Copper: This trace mineral is involved in various bodily functions, including iron metabolism and the formation of red blood cells, although its content in this liquor is low.

Potential Concerns

• Calorie Density: With 263 calories in a single ounce, this beverage is calorie-dense, which may contribute to excessive caloric intake if not consumed mindfully.
• Low Nutrient Density: The liquor offers minimal essential vitamins and minerals, lacking significant contributions to overall nutrient needs.
• Alcohol Content: The presence of 37.9 g of alcohol may pose risks for excessive consumption, which can have various health implications.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

90 Proof Liquor is high in calories primarily from alcohol, making it a source of energy but limited in nutritional value. Its low levels of micronutrients indicate that it should not be relied upon for nutrient intake. This beverage may suit social occasions where energy intake is desired, but moderation is essential due to its calorie density and potential health risks associated with alcohol consumption.