Tea Iced Brewed Green Pre-Sweetened With Low Calorie Sweetener

Tea Iced Brewed Green Pre-Sweetened With Low Calorie Sweetener: Nutritional Analysis

Overview

This beverage contains a very low calorie count of 2 kcal per serving, primarily derived from its carbohydrate content, which is 0.38 g. The total sugars amount to 0.33 g, reflecting the presence of low-calorie sweeteners. The protein content is minimal at 0.22 g, suggesting that this drink does not contribute significantly to daily protein needs. The micronutrient profile reveals low levels of several vitamins and minerals, with riboflavin (B2) at 4% of the Daily Value, while other nutrients are below 5% of the Daily Value. Caffeine content is moderate at 12 mg per serving, which may provide a mild stimulant effect. Overall, this beverage is low in macronutrients and micronutrients, making it a refreshing option but not a significant source of nutrients.

Nutrient	Amount	% Daily Value	Status
Sodium	1 mg	0% DV	Low
Total Carbohydrate	0.38 g	0% DV	Low
Total Sugars	0.33 g	0% DV	Low
Protein	0.22 g	0% DV	Low
Vitamin C	0.3 mg	0% DV	Low
Vitamin B6	0.005 mg	0% DV	Low
Thiamin (B1)	0.007 mg	1% DV	Low
Riboflavin (B2)	0.058 mg	4% DV	Low
Niacin (B3)	0.03 mg	0% DV	Low
Iron	0.02 mg	0% DV	Low
Magnesium	1 mg	0% DV	Low
Potassium	8 mg	0% DV	Low
Zinc	0.01 mg	0% DV	Low
Copper	0.004 mg	0% DV	Low

Potential Benefits

• Caffeine - The caffeine content of 12 mg may provide a mild boost in alertness and energy levels, making it suitable for those looking for a low-calorie beverage with stimulating effects.
• Low Calories - With only 2 kcal per serving, this beverage can be a suitable choice for individuals aiming to reduce caloric intake while enjoying a flavored drink.
• Hydration - Comprising mainly water (99.55 g), this beverage can contribute to daily hydration needs without adding significant calories.

Potential Concerns

• Low Nutrient Density - The overall nutrient profile indicates that this beverage provides minimal vitamins and minerals, which may not support nutritional needs if consumed as a primary beverage.
• Low Protein - At 0.22 g of protein, this drink does not contribute to daily protein intake, which is essential for muscle maintenance and overall health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This iced brewed green tea is low in calories and provides a mild caffeine boost, making it a suitable option for hydration and energy without adding significant nutrients. However, its low protein and overall nutrient density may limit its role in a balanced diet.