Iced Tea / Lemonade Juice Drink Light

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Iced Tea / Lemonade Juice Drink Light: Nutritional Analysis

Overview

The "Iced Tea / Lemonade Juice Drink Light" provides 21 calories per serving, primarily deriving its energy from carbohydrates, which amount to 6.13 g. The drink has a low fat content of 0.04 g and a minimal amount of protein at 0.22 g. Notably, the total sugars are reported at 3.86 g, contributing to the overall carbohydrate content. In terms of micronutrients, this beverage contains a significant amount of Vitamin C at 7.1 mg, providing 8% of the Daily Value (DV). Other vitamins and minerals are present but in lower amounts. The drink also contains caffeine at 9 mg per serving, which may be a consideration for those monitoring caffeine intake. Overall, this beverage is low in calories and fat but may not provide substantial amounts of protein or fiber.

Nutrient	Amount	% Daily Value	Status
Calories	21 kcal	1%	Low
Sodium	13 mg	1%	Low
Dietary Fiber	0.3 g	1%	Low
Protein	0.22 g	0%	Low
Vitamin C	7.1 mg	8%	Low
Potassium	72 mg	2%	Low

Potential Benefits

• Vitamin C: This drink provides a modest amount of Vitamin C, which is important for immune function and may contribute to skin health.
• Low Calorie Count: At only 21 kcal per serving, this beverage can be a suitable choice for those managing caloric intake while seeking hydration.
• Caffeine: The presence of caffeine may offer a mild energy boost or increased alertness for those sensitive to its effects.

Potential Concerns

• High Sugar: With 3.86 g of total sugars, this drink may be a concern for those monitoring their sugar intake.
• Low Fiber: The dietary fiber content is low at 0.3 g, which may not support digestive health adequately.
• Low Protein: The protein content is minimal at 0.22 g, which may not contribute significantly to daily protein needs.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This "Iced Tea / Lemonade Juice Drink Light" is low in calories and offers a small amount of Vitamin C, making it a refreshing option for hydration. However, it lacks significant protein and fiber, which may limit its role in a balanced diet. This beverage may be best suited for those seeking a low-calorie drink without substantial nutritional contributions.