Fruit Flavored Smoothie Drink Frozen No Dairy

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Fruit Flavored Smoothie Drink Frozen No Dairy: Nutritional Analysis

Overview

The "Fruit Flavored Smoothie Drink Frozen No Dairy" provides a modest caloric content of 28 kcal per 1 fl oz (30g) serving, which constitutes 1% of the daily value based on a standard 2,000 calorie diet. The primary macronutrient present is carbohydrates, totaling 7.6 g, predominantly from sugars, which account for 7.56 g. This indicates that nearly all carbohydrates come from sugars, making this drink relatively high in sugar for its serving size. In terms of micronutrients, the smoothie drink contains minimal amounts of calcium (3 mg), magnesium (1 mg), and other trace minerals, indicating that it is not a significant source of essential vitamins or minerals. The low sodium content (4 mg) is a positive aspect, suggesting it may be suitable for those monitoring sodium intake. However, the lack of substantial nutrients may limit its overall nutritional value.

Nutrient	Amount	% Daily Value	Status
Calories	28 kcal	1%	Low
Sodium	4 mg	0%	Low
Total Carbohydrate	7.6 g	3%	Low
Total Sugars	7.56 g	N/A	N/A
Calcium	3 mg	0%	Low
Magnesium	1 mg	0%	Low
Copper	0.012 mg	1%	Low

Potential Benefits

• Carbohydrates: The smoothie drink provides carbohydrates, which can serve as a quick source of energy, particularly useful for those needing a light refreshment.
• Sodium: With only 4 mg of sodium, this beverage is a suitable option for individuals aiming to limit sodium intake.

Potential Concerns

• High sugar: The drink contains 7.56 g of total sugars, which may be a concern for those monitoring their sugar intake, especially for individuals with diabetes.
• Low calcium: The calcium content is only 3 mg per serving, indicating that this drink is not a significant source of calcium, which is important for bone health.
• Low magnesium: With just 1 mg of magnesium, it may not contribute meaningfully to daily magnesium requirements.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This fruit-flavored smoothie drink is low in calories and sodium, with a significant amount of sugar relative to its serving size. However, it lacks substantial micronutrients like calcium and magnesium, which may limit its value as a nutrient-dense option. It may suit individuals looking for a light, refreshing beverage but should be consumed with caution by those monitoring sugar intake.