Frozen Margarita

Frozen Margarita: Nutritional Analysis

Overview

The Frozen Margarita provides 122 calories per 1 fl oz (30g) serving, primarily derived from carbohydrates, which total 16.06 g. The caloric density is moderate, with low levels of fat and protein, each contributing less than 1 g per serving. Notably, the beverage contains a significant amount of total sugars, equaling the total carbohydrate content at 16.06 g, which may be a consideration for those monitoring sugar intake. In terms of micronutrients, this beverage offers small amounts of Vitamin C (2 mg or 2% DV) and several B vitamins including Thiamin (B1) and Riboflavin (B2), though these are not present in substantial amounts. The sodium content is relatively high at 205 mg (9% DV), which may be relevant for individuals managing their sodium intake.

Nutrient	Amount	% Daily Value	Status
Calories	122 kcal	6%	Low
Sodium	205 mg	9%	Low
Total Carbohydrate	16.06 g	6%	Low
Vitamin C	2 mg	2%	Low
Thiamin (B1)	0.011 mg	1%	Low
Riboflavin (B2)	0.008 mg	1%	Low
Iron	0.09 mg	1%	Low
Zinc	0.06 mg	1%	Low
Copper	0.005 mg	1%	Low
Selenium	0.3 mcg	1%	Low

Potential Benefits

• Calories: The 122 calories can provide a quick source of energy, which may be beneficial in social settings where this beverage is consumed.
• Total Sugars: The high sugar content can contribute to immediate energy availability, but moderation is advisable.
• Vitamin C: Although present in small amounts, Vitamin C can support immune function and skin health.

Potential Concerns

• High Sugar: With 16.06 g of total sugars, this beverage may contribute to excessive sugar intake if consumed frequently.
• High Sodium: At 205 mg of sodium, this beverage could contribute significantly to daily sodium intake, which may be a concern for individuals monitoring blood pressure.
• Low Protein: The minimal protein content (0.08 g) indicates that this beverage does not contribute to protein needs, which may be a concern for those relying on it as part of a meal.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Frozen Margarita is primarily high in calories and sugars, offering limited nutritional value in terms of protein and essential micronutrients. While it may serve as a source of quick energy and social enjoyment, its high sugar and sodium content suggest that it should be consumed in moderation, particularly for those with dietary restrictions.