Cornmeal Blue (Navajo)

AI-written summary · every figure here is per 100 g. For one serving, use the Nutrition Facts label.

Cornmeal Blue (Navajo): Nutritional Analysis

Overview

Cornmeal Blue (Navajo) provides 398 kcal per 100 g, primarily derived from its carbohydrate content, which makes up 76.93 g, or 28% of the Daily Value (DV). The food also contains a moderate amount of protein at 10.4 g (21% DV) and a low total fat content of 5.44 g (7% DV), with only 0.886 g of saturated fat (4% DV). The balance of macronutrients suggests it may serve as a good energy source while also contributing to protein intake. Notably, this cornmeal is a good source of dietary fiber at 8.7 g (31% DV), which supports digestive health. Additionally, it provides significant amounts of important micronutrients, including manganese (33% DV), magnesium (32% DV), and zinc (26% DV). However, it has low levels of sodium, calcium, and vitamin E, which may limit its overall nutritional breadth.

Nutrient	Amount	% Daily Value	Status
Dietary Fiber	8.7 g	31% DV	Above Average
Protein	10.4 g	21% DV	Above Average
Manganese	0.758 mg	33% DV	Above Average
Magnesium	133 mg	32% DV	Above Average
Zinc	2.91 mg	26% DV	Above Average
Thiamin (B1)	0.285 mg	24% DV	Above Average
Vitamin B6	0.593 mg	35% DV	Above Average
Iron	2.91 mg	16% DV	Above Average
Sodium	7 mg	0% DV	Low
Calcium	5 mg	0% DV	Low

Potential Benefits

• Dietary Fiber: The high fiber content (8.7 g) may promote digestive health and enhance feelings of fullness, which can be beneficial for weight management.
• Protein: With 10.4 g of protein, this cornmeal may help support muscle maintenance and repair, particularly when included as part of a balanced diet.
• Manganese: At 33% DV, manganese plays a role in bone formation and metabolism, potentially supporting overall bone health.
• Magnesium: The 133 mg of magnesium (32% DV) may contribute to muscle function and energy production, aiding in physical performance.
• Zinc: Providing 2.91 mg of zinc (26% DV), this food may support immune function and wound healing processes.

Potential Concerns

• Calorie Density: At 398 kcal per 100 g, this food may be calorie-dense, which could be a concern for those monitoring caloric intake.
• Low Calcium: With only 5 mg of calcium (0% DV), this cornmeal does not contribute significantly to calcium needs, which are important for bone health.
• Low Sodium: While low sodium can be beneficial, the very low level (7 mg) may limit flavor options in preparation, potentially affecting palatability for some individuals.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Cornmeal Blue (Navajo) is a nutrient-dense option, particularly high in dietary fiber and protein, making it suitable for those seeking energy and digestive support. However, its low calcium and sodium content may limit its use in certain dietary contexts. This food may fit well within a balanced diet, especially in vegetarian or plant-based meal planning.