Confectioners Coating Peanut Butter

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Confectioners Coating Peanut Butter: Nutritional Analysis

Overview

Confectioners Coating Peanut Butter provides a significant caloric content of 529 kcal per serving, primarily derived from its macronutrient composition. The total fat content is notably high at 29.8 g, with saturated fat comprising a substantial portion at 13.12 g. The presence of protein at 18.3 g contributes to a balanced macronutrient profile, though the carbohydrate content is also considerable at 46.88 g, including 38.3 g of sugars, which raises potential concerns regarding sugar intake. The food item contains several micronutrients of interest, including niacin at 8.2 mg (51% DV) and manganese at 1.4 mg (61% DV), indicating it may contribute positively to certain nutritional needs. However, the high levels of saturated fat and sugars may be limiting factors for some individuals, suggesting that moderation is key when incorporating this product into the diet.

Nutrient	Amount	% Daily Value	Status
Calories	529 kcal	26% DV	Above Average
Total Fat	29.8 g	38% DV	Above Average
Saturated Fat	13.12 g	66% DV	Above Average
Protein	18.3 g	37% DV	Above Average
Niacin (B3)	8.2 mg	51% DV	Above Average
Manganese	1.4 mg	61% DV	Above Average
Sodium	250 mg	11% DV	Low

Potential Benefits

• Protein: The 18.3 g of protein can support muscle maintenance and repair, making it a useful addition to a post-exercise diet.
• Niacin (B3): With 51% of the daily value, niacin can aid in energy metabolism and may support skin health.
• Manganese: Providing 61% of the daily value, manganese plays a role in bone formation and antioxidant defenses.
• Dietary Fiber: The presence of 5 g of dietary fiber may contribute to digestive health and enhance feelings of fullness.

Potential Concerns

• High Saturated Fat: At 66% of the daily value, the saturated fat content may be concerning for individuals managing their heart health.
• High Sugar: The total sugars amounting to 38.3 g could contribute to excessive calorie intake and may affect blood sugar levels.
• Calorie Density: With 529 kcal in a single serving, this food is calorie-dense, which may not be suitable for individuals on calorie-restricted diets.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Confectioners Coating Peanut Butter is notable for its high protein and niacin content, making it a potential source of energy and support for muscle maintenance. However, its high saturated fat and sugar levels may be limiting factors for some individuals. This food may suit those seeking a high-energy snack but should be consumed in moderation, particularly by individuals monitoring their fat and sugar intake.