Coffee Mocha Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Reconstituted

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Coffee Mocha Instant Decaffeinated Pre-Lightened And Pre-Sweetened With Low Calorie Sweetener Reconstituted: Nutritional Analysis

Overview

This coffee mocha beverage provides 14 calories per serving, primarily derived from carbohydrates, which contribute to its energy content. The macronutrient profile indicates a low-fat content of 0.43 g, including a modest amount of saturated fat at 0.372 g. Total carbohydrates are measured at 2.33 g, with sugars accounting for 1.14 g, indicating a relatively low carbohydrate and sugar load for a flavored beverage. In terms of micronutrients, the product has low levels of vitamins and minerals, with none exceeding 5% of the Daily Value except for copper at 3% DV. The sodium content is low at 20 mg, contributing to a low overall dietary sodium intake. The beverage may suit individuals looking for a low-calorie drink option; however, the minimal nutritional contributions may limit its overall health benefits.

Nutrient	Amount	% Daily Value	Status
Calories	14 kcal	1%	Low
Total Fat	0.43 g	1%	Low
Saturated Fat	0.372 g	2%	Low
Sodium	20 mg	1%	Low
Total Carbohydrate	2.33 g	1%	Low
Dietary Fiber	0.2 g	1%	Low
Protein	0.29 g	1%	Low
Copper	0.028 mg	3%	Low

Potential Benefits

• Low calories - At only 14 calories per serving, this beverage can be a suitable option for those managing caloric intake.
• Low sodium - With 20 mg of sodium per serving, this drink may help individuals who are monitoring their sodium consumption.
• Low fat - The low fat content (0.43 g) may appeal to those seeking to reduce their dietary fat intake.

Potential Concerns

• Low protein - The protein content is limited at 0.29 g, which may not contribute significantly to daily protein needs or satiety.
• Low fiber - With only 0.2 g of dietary fiber, this beverage does not provide a meaningful source of fiber, which is important for digestive health.
• High sugar - The presence of 1.14 g of total sugars may be a consideration for those monitoring their sugar intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This coffee mocha beverage is low in calories, fat, and sodium, making it a potentially suitable choice for those seeking a low-calorie drink. However, it offers minimal protein, fiber, and micronutrients, which may limit its nutritional value. It could serve as an occasional flavoring option within a broader diet that meets nutritional needs.