Coffee Iced Latte Decaffeinated Nonfat Flavored
Nutrition Facts
Nutrition Facts
Serving size 1 fl oz (31 g)
Values are for one serving (31 g). Per 100 g: 32 kcal.
Vitamins
Minerals
Other
Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.
Coffee Iced Latte Decaffeinated Nonfat Flavored: Nutritional Analysis
Overview
This Coffee Iced Latte Decaffeinated Nonfat Flavored contains 32 calories per 1 fl oz serving, contributing to a low-calorie beverage option. The macronutrient composition is primarily carbohydrate-based, with 6.16 g of total carbohydrates, predominantly from sugars at 5.94 g, and a modest protein content of 1.7 g. Total fat is minimal at 0.07 g, with negligible saturated fat.
In terms of micronutrients, this beverage offers notable amounts of calcium (62 mg, 5% DV) and vitamin B12 (0.25 mcg, 10% DV), which may support bone health and red blood cell formation, respectively. However, it lacks significant amounts of dietary fiber, which may limit its satiety benefits.
| Nutrient | Amount | % Daily Value | Status |
|---|---|---|---|
| Calories | 32 kcal | 2% | Low |
| Protein | 1.7 g | 3% | Low |
| Vitamin B12 | 0.25 mcg | 10% | Above Average |
| Calcium | 62 mg | 5% | Above Average |
| Sodium | 24 mg | 1% | Low |
| Net Carbs | 6.16 g | 2% | Low |
Potential Benefits
- Calcium: This beverage provides 62 mg of calcium, which supports bone health and may contribute to overall skeletal strength.
- Vitamin B12: With 0.25 mcg per serving, vitamin B12 may support red blood cell production and help maintain nervous system function.
- Low Calorie: At only 32 calories per serving, this iced latte can be a suitable option for those seeking to reduce calorie intake while enjoying a flavored beverage.
Potential Concerns
- High Sugar: The drink contains 5.94 g of total sugars, which may be a concern for individuals monitoring their sugar intake.
- Low Protein: With only 1.7 g of protein, this beverage may not provide adequate protein for those needing higher protein intake for satiety or muscle maintenance.
- Low Fiber: The absence of dietary fiber may limit the satiety effects of this product, potentially leading to increased hunger shortly after consumption.
Medication Considerations
No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.
Allergens & Sensitivities
Ingredient-level allergen risk cannot be confirmed from nutrition data alone.
Verdict
This Coffee Iced Latte Decaffeinated Nonfat Flavored is low in calories and provides some beneficial micronutrients like calcium and vitamin B12. However, it is high in sugars and low in protein and fiber, which may limit its overall nutritional contribution. It may be suitable for those looking for a flavored beverage option with minimal calories but should be consumed with consideration of its sugar content.
Disclaimer: This content is AI-generated for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making dietary changes or adjusting medications. Individual nutritional needs may vary.
